The Power of Journaling – Journey Review
I believe that journaling is an important and helpful part of the healing process. It creates the space for us to connect with ourselves at a deeper level. As well …
Emotion & Trauma Release Coach
I believe that journaling is an important and helpful part of the healing process. It creates the space for us to connect with ourselves at a deeper level. As well …
Understanding trapped emotions, traumas, and mindsets is a vital part of long-term healing. These energies can impact our lives in many different ways. When you learn what trapped emotions, traumas, …
The emotional pain that we hold within is here to help us grow and expand. Of course, when we are in that pain it feels nothing like that. Emotional pain …
All emotions serve a purpose in our life. Even the ones that bring us so much pain that there never seems to be an end in sight. Our negative emotions …
The act of self-reflection is an opportunity to return back to your soul. In returning back to your soul you become more centered, connected, and aligned with where you are …
When you feel anxious, have racing thoughts, or have overwhelming emotions these grounding techniques can help you come back to the present moment and recenter yourself from within. When we …
The mind is a powerful temple that holds information beyond our conscious capacity. It holds what we are willing and unwilling to see. The quality of our mind determines the …
As you grow in your healing you begin to notice your downfalls in life and develop an understanding of your life at a much deeper level. It is a goldmine …
Balance within is vital to the healing process. Healing can bring forth many challenges that we are not usually prepared for. In fact, part of healing is about getting comfortable …